A slow computer drives me nuts! When a browser doesn’t open quickly or an update takes forever to run, I can feel my jaw clench and shoulders tighten up. Today when my computer felt like it was moving backwards, I thought about what it would be like to move in super slow motion (like my computer!) which lead me to reflect on slow living and moving intentionally. I like the idea of sloth mode where you give yourself permission to just move slowly, to make small movements, and take long deep breaths.
As I allow extra time for my computer to catch up with my racing thoughts, I notice that I drink more water as I wait for the pages to load. The dogs get more snuggles during these times that my hands are idling waiting to do the next thing. I pick up my phone and text a friend or my mom. Taking deep breaths, that sometimes start in frustration, actually end up relaxing my whole body. Looking out the window instead of at the screen allows me to notice the changes in the trees and subtle signs of spring.
Next time the computer takes forever to load or you are sitting at your car waiting on that red light to change, be okay with taking the moment slowly! I’ll give you permission to have a sloth moment…or take the whole day if you need it!
mindful art by mw 