It’s 3am. My brain starts to race waking me to think about all the things that I perceive myself to be falling short in personally, professionally, and all the areas in-between. You’ve been there too? Here are my top 5 tips for quieting the middle of the night mind: Get up! I know it soundsContinue reading “Mindful Minute: Middle of the Night Mind”
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mindful art by mw 