Unslumping Yourself

As we learn in Oh The Places You’ll Go, unslumping yourself cannot be easily done. The past week I have been battling shingles. Between the itching and burning on my back and the funkiness from the anti-viral meds, I am off. My clothes feel weird, my blankets aren’t cozy enough, the temperature is never right, it’s too loud, and even my coffee tastes melancholy. It’s sunny when I wish it was cloudy and dreary when brightness feels needed.

To break the icky feelings and celebrate the final day of pill consumption, I am searching for moments that I can find gratitude. I did think I would use the word the “joy” but the permanent scowl on my face is making that feeling elusive! Instead I will find moments in which I can take a deep breath and find gratitude in the moment.

To start things off we have Binny on the front porch with me as I enjoy a cup of coffee. His sweet disposition could comfort the grouchiest of souls. I love the comfort and simplicity of our front porch. Today there is a pleasant breeze on this late summer day.

The next moment came as I took a cleansing breath after a meeting and thought about how grateful I am that we can do meetings virtually when needed. I truly enjoy teaching, adore the people I work with, and feel fulfilled by my job. As I was taking time to think about these gratitudes the most beautiful monarch fluttered past my window.

Do you call them n@ked ladies or surprise lilies? I love when these start springing up in our yard, neighborhood, and throughout town each summer. As we drive around, I giggle as I call out n@ked lady! This bunch is in our yard and they always make me smile! Even when I’m grouchy! This third moment came as I stepped outside after my meeting about a project I am very excited about.

Naps! I am grateful for a big hoodie to climb into and curl up on the coach and give myself time and space for resting. After a relaxing bath, allowing myself permission to sleep with the dogs tucked in around me is so restorative.

I am grateful that on a cool morning, I can work outside at The Coffee House with an iced honey oat milk latte and avocado toast while planning for the upcoming semester. Meeting with talented colleagues is a wonderful bonus and I teach with amazing professors. Getting the synergy flowing and bouncing ideas fills my soul.

I am feeling much better now! Taking time to honor these small things are helping me to find joy. Sometimes we just need to refocus!

What are you doing to help highlight the little moments of gratitude in your own life?